RED LIGHT THERAPY FOR SLEEP - AN OVERVIEW

Cortisol and melatonin operate in opposites – yin and yang, up & down, day and night…If we wish to improve our sleep, we must be certain our cortisol/melatonin rhythms are Functioning properly.A publication by researchers Marian G. Figueiro et al in the character and Science of Sleep seemed into the consequences of red light therapy on sleep in